Happy week loves,
How are you today? I am back with an amazing powered by inner strength post. As soon as the new year starts we have a list of goals that we want to accomplish. I decided not to write them down as life goals seem to take control over my predictions. However, one thing I have control of and will not let it go that easy is my exercise routines. Before continue, let’s talk about active wear. It is important to wear something comfortable and appropriate to complete the exercise of your choice. If you are looking for something different and can’t find active wear that you love and makes you feel wonderful I can help you with that. Please check my
FITNESS SIGNATURE COLLECTION by PhotosbyCris Designs.
Now here are some tips on how to make an active life work for you.
1. Start with a 5 minute workout a day. I know it sounds little but something is better than nothing. I started just like that and then slowly increase to 10 min and so on. Now I exercise around 1 and a half hour every day. How? I started with 5 min. Then my body became stronger and I love it.
2. Start today! Not tomorrow not after Valentines Day! TODAY!
3. Find the exercise you love. Don’t turn exercise into a torture activity. Look for what you love. Yoga? Running? The options are endless, try them all and see what works for you.
4. Workout is addictive. Trust me. That is an addiction that I do not want rehabilitation for. I love it and as my body gets stronger I love even more.
5. Make sure you stretch before and after exercising. Find a good teacher and drink plenty of water. Consult your doctor before trying anything. Make sure it is safe and you can handle it. Enjoy!
Wishing you all an amazing week ahead and let me know what type of exercise you practice below.
Happy Valentines day to you all. Lots of LOVE.
xoxo
Cris
You look gorgeous! Exercise is such a powerful tool to boost endorphins and also feel your best. Thanks for the beautiful reminder! XO, Ellese
Rock.Paper.Glam.
Thanks beautiful for the lovely comment xoxo Cris
Love your gym attire. I totally agree with you, exercising is addictive. I do gym 4 days a week and run 3 times a week and love it. Incidentally, have you lost all the comments like I did due to Google + changes?
https://lookingfabulousat50.blogspot.com
Hi Anna Thank you s much gorgeous for the lovely comment. You go girl Wow you are super active Great job and I don't want to look if I have lost my comments I am scared. I will leave as it is Have a wonderful day beautiful xoxo Cris
Exercising is a great addictive indeed. By the way, your fitness collection is very nice, Cris. Keep up the good work dear friend. xoxo
Thank you so much Dominique It means a lot to me Love your collection too xoxo Cris
I need to get back into yoga
xo
http://www.laurajaneatelier.com
Do it babe! Just start and you will get hooked again. Thanks for being here darling xoxo Cris
vorrei provare a fare yoga *_*
Spero che tu lo faccia e per favore fammi sapere come sei andato penso che ti piacerà xoxo Cris
Helpful post. When you suffer from anxiety, some breathing exercises for anxiety can calm you down immediately.
Mysecretluxury.com
So true Amy that is my case I do suffer from it However I am feeling a lot better but I do my breathing exercise in my workouts Great point babe Thanks a lot xoxo Cris
I love yoga, great article☺
Thanks babe xoxo Cris
wow i need to try yoga looks amazing!! loved this post 🙂
jadieegosh
Thank you so much babe xoxo Cris
These are such great tips! Thanks for sharing!
Jennifer
Effortlessly Sophisticated
My pleasure beautiful Thanks for reading it xoxo Cris
Cris this athletic wear is sooo cute!! Makes me want to do some yoga! These are great and easy tips to incorporate into anyone's daily life – thanks for sharing<3
xo, allie
http://www.champagne-tuesdays.com
Thank you so much babe for reading it xoxo Cris
I really want to try yoga this year, it sounds like the perfect workout for doing at home xx
Gemma • Gemma Etc . ❤️
Try it babe You will love it xoxo Cris
Such chic workout gear, babe!
-Ashley
Le Stylo Rouge
Thanks a lot beautiful xoxo Cris
I should really try yoga workout! You look amazing 🙂
Lots of love ♥ January Girl
Thank you s much darling xoxo Cris
Oh my friend keep tying to take me in her yoga class and I might go one day!!! :))
My Fifty Shades Fashion Blog
Oh wow it is even better with a friend Go with her you wil love it Let me know how you went Thank you for the comment xoxo Cris
I like yoga and your workout look is great!
Kisses, Paola.
Expressyourself
Thanks a million beautiful xoxo Cris
This is very important
https://www.melodyjacob.com/2019/02/of-late-i-have-been-enjoying-some.html
Thank you kindly beautiful xoxo Cris
Great post 🙂
Zapraszam także do siebie na nowy post – KLIK
Thanks beautiful xoxo Cris
You look lovely and very fit already in your pics.
Ann
https://roomsofinspiration.blogspot.com/
thank you so much Ann xoxo Cris
Exercise is a mood boosting and lifting activity
http://www.stylebasket.in
Yes it is Thank you kindly xoxo Cris
I totally agree with you on this post… I've been wanting to start exercising, and i've been procastinating….i really gat to start now.
Glowyshoe's blog
You go girl Just take the first step and you will love it Thanks a lot babe xoxo Cris
nice post, reading this make me wanna start to exercise again , hope i can do it at least once a week !!
have a nice day
torichux3.blogspot.com
Thanks beautiful I hope you do You will feel great It is really important xoxo Cris
Outside exercise is so fun. Great tips!
Jennifer | Mrs Q Beauty
Yes it is Thanks Jennifer xoxo Cris
What a beautiful post dear, full of peace
bisous
http://www.gallech.com/
Thanks a million babe Glad you liked it xoxo Cris
Love Your top 😀
Thank you very much xoxo Cris
I don't make NY resolutions but I exercise absolutely regulary. You are so right with your words and I see you are wonderful in shape!
xx Rena
http://www.dressedwithsoul.com
Thank you kindly beautiful xoxo Cris
Happy Valentines Day! I've made it my New Years Resolution to workout more regularly and I'm slowly yet surely starting to see results and feel better about my body. 🙂
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Happy Valentine's Day beautiful All you need is that first step you are on your way You look amazing babe you will soon see more results Keep going xoxo Cris
Hi Cris
Workout is an addiction but I never felt addict to it 😁😂🤣
I hate doing exercise I hate the clothes and I hate swet.
But you look like a really pro.
Xoxo
marisasclosetblog.com
Thanks Marisa for the comment I hope you find something you love and get totally addict to it. Happy weekend darling xoxo Cris
Exercise is very good for the mind body and soul. I love your addiction and I wish I get addicted too. Thanks for this lovely post.
The Glossychic
Wonder Cottage
Thank you very much darling I hope you find something you really love xoxo Cris
Great post! Thank you for tips! Also your active wear looks amazing! I really like floral detail!
Blog – http://www.exclusivebeautydiary.com/search/label/en
YouTube – https://www.youtube.com/watch?v=i9Otnx52aMk
Thank you kindly for the beautiful comment xoxo Cris
what a cool workout outfit!
kelseybang.com
4allthingsdisney.com
Thanks a lot babe xoxo Cris
Love this collection, anything with mesh instantly catches my attention!!
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HAVE A FABULOUS WEEKEND
MUCH LOVE,
ELEGANT DUCHESS XX
https://www.elegantduchess.com/
Thanks kindly beautiful I will check it out xoxo Cris
Have a great weekend too xoxo Cris
I do some exercise every day… I love your top! Have a beautiful weekend.
https://chicchedimamma.com/
That is great Sara Have a wonderful weekend too xoxo Cris
Loving your workout attire dear, especially the floral top.
Jessica | notjessfashion.com
Thank you so much Jessica. xoxo Cris
Ja cały czas się zabieram za ćwiczenia, ale zawsze coś mi przeszkodzi, brak mi motywacji.
https://erramood.blogspot.com/?m=1
POTRZEBUJESZ ZNALEŹĆ, CO KOCHASZ CHODZENIE, CYKLING, TANCERZ … Następnym krokiem jest początek, wszystko, co musisz zrobić, to zacząć, a wtedy dostaniesz nawyku. Mam nadzieję, że wkrótce coś znajdziesz. xoxo Cris
Hello, loving your workout!
XX
https://www.elblogdebarbaracrespo.com/2019/02/fabulous/
Hello babe, thanks a lot xoxo Cris
You make it look so simple!
Have a wonderful week ahead! Really pretty images.
http://www.glitsxgrace.com/2019/02/18/5-tips-to-prevent-mental-burnout/
Thanks darling you too xoxo Cris
i like the idea of being healthy..love also the print of your shirt, dear..
https://jehanmohammad.blogspot.com/
Thank you so much beautiful xoxo Cris
For sure falling in love with your exercise helps a lot in being motivated and getting it done!
http://www.fashionradi.com
so true babe thanks a million xoxo Cris
It's such a good idea to work out in the morning before you start the day! I need to try that too cuz I always go after work when I'm dead tired.
http://www.prettyinleather.net
Yes you need to find the best time it works for you Mornings are always a great idea. Thanks babe xoxo Cris
Wonderful post! Have a great week.
Gemma x
http://www.jacquardflower.uk
Thank you You too xoxo Cris
It gives a lot of power♥
It certainly does Thanks beautiful xoxo Cris
I love your sporty look, you're gorgeous with it.
Kisses
Thanks a lot babe xoxo Cris
You're so fit! Thanks for the inspo, I'd like to get into an exercise habit, I wish to kick it off this year.
http://www.busyandfab.com
Thank you so much darling Yes start as soon as possible I bet you are going to love it. Have a wonderful day gorgeous xoxo Cris
Te veo estupenda! Espero tu opinión en mi última entrada! Feliz día! ♡♡♡
Gracias Carolina Si me voy a ver Tenga un feliz dia Tambien guapa xoxo Cris
Such a great post !! I need this in my life right now ��
Lesley Kim
Thanks Lesley Do it babe xoxo Cris
What a wonderful post here, Cris! You are looking fab and fit! xx
Naya
http://www.nayatilly.com
Thanks a lot Naya xoxo Cris
So important to do this, thanks for sharing!
Raindrops of Sapphire
It sure is You are very welcome darling xoxo Cris
Thanks for the tips! 🙂
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You are most welcome beautiful Thank you for being here darling xoxo Cris
This sounds really great!
xx Alyssa | STYLE VANITY
Thanks a lot beautiful xoxo Cris
Love this gorgeous fitness outfit!
xo, Jane
http://www.fitfabfunmom.com
Thank you so much darling xoxo Cris